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3 Days
Basic Meditation Course

Learn How To Meditate. Re-wire your brain

It is a myth that Meditation is a difficult practice.

If one follows the right techniques with right timing, Meditation is a Simple and a Joyful practice.

Try one class for free. Join the course if you like it. 

Listen to Sound Meditation Audios, 

purchase the audios, if you like it

basic meditation course
Course module
Course Module

1. Morning Meditation (10 mins)

Be present. Cut down excessive thinking

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2. Pranayam Mudra Meditation (10 mins)

Learn to Breathe right. Channelize your energies

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3. Anxiety Relief Sound Meditation (15 mins)

(Guided Meditation with Himalayan singing bowls)

Overcome Anxiety and fear

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4. Bedtime Meditation (20-30 mins)

(Guided Meditation with Himalayan Singing bowls )

Sleep well to repair, regenerate & recover.

In this course you will learn 4 Meditation techniques ,

 which works to produce best possible results in terms of Physical, Mental and Emotional well being.

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It’s a 3 days course (1 Hour 30 mins per session) where you will learn 4 Meditation techniques

 which works in a good combination to produce positive results in life. This Course is for beginner’s and Advance level yoga practitioner for self-growth and self-healing.  

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This Course can help Individuals having diseases caused due to Mental stress (like Asthama, Blood Pressure, diabetes, hormonal imbalances, sleep disorder, anxiety, panic attacks, allergy, tiredness, headaches, muscle cramp etc )

Sessions are conducted either on Mon-Tue-Wed Or Tue-Thurs-Sat in morning between

9 am to 1 pm or evening 5 pm to 9 pm (IST).  Course fees is Rs 6,000. 

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It is conducted online on one to one Basis on prior appointment. Positive Affirmations are used in meditations to change thought patterns. Participants will receive Sound Meditation Audios on their phone to practice at home on their own, independently. Interested individuals can try one FREE session online to know how it works and experience the benefits. Call or What’s app on 9029 703999 to register or for free trial

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2) Pranayam

Mudra 

Meditation

1) Morning

meditation

3) Anxiety relief 

Meditation

4) Bedtime meditation

  • A quick mental exercise for the mind to always stay focused

  • Improves your Learning and memorizing ability

  • Helps to reduce anger and over-reaction

  • Very helpful for students (school, college, higher education)

  • Avoid distractions and stay away from unwanted desires & thoughts

  • Learn Basic Pranayam to breath correctly

  • Channelize your energies with mudras

  • Create harmony and peace in yourself 

  • Improve breathing capacity

  • Develop an attitude of objectivity in life             (Vairagya Bhav)    

  • Improves decision making

  • Be stable and balanced in difficulty/ stressful situation

  • Reduces frequency of panic attacks 

  • Improves listening skills and increases attention span

  • Increase the ability of mind and body to relax deeply and completely

  • Releases muscular tension

  • Stimulate natural healing of your body

  • Improves the functioning of digestive, cardio and respiratory

  • Helps in treatment of frequent headaches and muscle ache

  • Be strong to face situations and let it not affect your physical health

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