FAQs | Sound Meditations

Frequently Asked Questions

What is soun therapy

WHAT IS SOUND HEALING MEDITATION ?

It is a type of a guided meditation practice where a particular sound or different kinds of sounds are used to help treat mental conditions like stress, anxiety, restlessness, hyperactivity, anger and psychosomatic conditions like indigestion, insomnia, high blood pressure etc.

WHY SOUND HEALING MEDITATION with singing bowls ?

1. It is easy to meditate and relax with the sounds of singing bowls.

2. A person under extreme stressful situation or chronic stress condition finds meditation a difficult practice. But meditating on sounds of singing bowls is easier than other traditional methods

3. The Harmonic tones and sound vibrations of singing bowls relaxes the mind deeply. They are used in the treatment of mental conditions such as stress, anxiety, restlessness, overthinking etc. It also helps in the treatment of physical conditions caused due to mental stress such as indigestion, headaches, heaviness, pain in joints and muscles etc

WHY DO I USE AND TEACH SOUND THERAPY WITH SINGING BOWLS ?

• Sound Therapy with singing bowls is easy to learn and apply.
• Sound vibrations and harmonic tones produced by singing bowls help relax deeply and easily, and relaxation plays a big role in the treatment of stress and anxiety.

• This Therapy also develops focus, patience and improves listening skills which is very important to achieve our goals in life

• I am a Yoga Counsellor and yoga Teacher, and in my 13+ years of teaching experience, I have learnt that for any kind of natural healing to work, a person needs to be in a calm and relaxed state of mind.

why do i use

TOP 10 BENEFITS OF Sound Healing

1. Improves Concentration- stress directly impacts your ability to concentrate. Relaxation techniques help you avoid distractions and concentrate better.

2. Improves Digestion- mental tension affects our digestive system, relaxation is seen to help those with Gastro Intestinal disorders by lessening pain as it relaxes abdominal area.

3. Increases Blood Flow- Relaxation helps your arteries to widen, allowing easy blood flow . This increases the amount of oxygen reaching your organs & body tissues

4. Lessens Anger and Frustration- We often feel our muscles tense up when we are angry and frustrated. Tight Muscles is a sign of stress. Relaxation techniques helps in loosening those muscles.

5. Lowers Blood Pressure- As your body reaches a state of relaxation, your breathing becomes slower and causes other bodily functions to slow down. Your heart rate slows and your overall blood pressure lowers.

6. Lowers Risk of Stroke- According to a recent study, people who coped better with stressful events had a 24% lower risk of stroke. Relaxation techniques are a beneficial coping mechanism.

7. Promotes Emotional Well Being- Studies have linked chronic stress to killing brain cells. When cortisol, the stress hormone, is elevated, there is a reduction in the amount of serotonin and dopamine. This has been linked to depression.

8. Reduces Fatigue- Relaxation techniques, especially when combined with consistent sleep schedules, limiting caffeine and alcohol, etc., can contribute to getting a better night’s rest. By clearing your mind of stressors before sleep, you are likely to experience less restlessness.

9. Reduces Inflammation- Stress can impact your body’s ability to fight common illnesses, such as colds. Inflammation builds quicker when you are stressed, altering your body’s immune response.

10. Slows Heart Rate- Stress can increase your risk of high blood pressure, heart attacks, and other heart issues. When your body relaxes, you’re protecting your heart by slowing down your heart rate.

10 benfits

WHAT YOU’LL LEARN IN THIS COURSE: -

1. How to place singing bowls for individual and group healing sessions

2. How to use/play singing bowls for

a. Stress and Anxiety relief

b. Physical Healing / disease healing

c. Aura cleansing and strengthening

d. Vibrational Therapy for deep muscle and tissue massage

d. Group Healing for family, friends, yoga students

what youll learn

WHO CAN LEARN THIS THERAPY ?

• Yoga teachers

• Reiki healers

• Pranic Healers

• Alternative Healing Practitioners

• Parents who want to help a restless or hyperactive child

• Anyone who wants to help an elderly person under stress

• Anyone who is interested and willing to help those in pain and stress

who can learn

WHO CAN TAKE/RECEIVE THIS THERAPY?

• Anyone who feels restless and anxious

• People experiencing panic attacks

• People suffering from anger issues

• People who are trying to recover from a viral/bacterial infection

• People recovering from a minor/major surgery

• Post pregnancy recovery

• Recovery after chemo and radiotherapy

Who can take this therapy