Focussing on breath can be a difficult meditation practice for many of us. Guided Mediation with sounds of Himalayan singing bowls is a very easy, safe and effective meditation tool for anyone who is interested to practice meditation regularly to overcome problems like anxiety, panic attacks, stress, tension, sleep problem, headache etc.  

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Guided Meditation with sounds of Himalayan singing bowls puts our mind and body in a very deep relaxed meditative state called as Alpha-Theta brainwave state. In these states the mind becomes empty and experiences peace and tranquility.

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What are personal customized meditation audios ?

why is it required ?

The cause of mental disturbance can be different for individuals. Some may feel stressed and anxious due due to financial/ business loss, other person may be feeling disturbed because of a death of a family member, or the cause of anxiety can be serious health condition, or it can be inferiority complex, or low confidence due to over weight, etc.

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So there is a need to Customize these meditation techniques according to the need/problem of an individual. It also depends on their age and health condition. Affirmations are used in these meditations to bring change in the way an individual thinks. When positive affirmations are used in deep states of meditation, it directly goes in sub-conscious mind and brings positive changes in physical and mental health condition