Mangalore
Online & Offline
Yoga Studio
About the classes
Each Session is a combination of Yoga Asanas, Pilates, Breathing exercises and Sound meditation.
The goal is to maintain fitness at all 3 levels- Physical, Mental & Emotional
Online Group Class Details
Tue-Thu-Sat | 7:30-8:30 am IST | Fees 2,500 per month (12 sessions) |
Who is it for ?
These sessions are for basic and intermediate level of students.
Anyone who is having any kind of psychosomatic disorders (Diseases caused due to mental stress and emotional suppression) like sleep disorder, in-digestion, low energy, headache, anxiety etc. Sessions are be modified as per the need/problem of our students.
Individuals who want to keep themselves mentally and physically fit can also join this class.
Online Personal Sessions
Mon-Wed-Fri OR Tue-Thu-Sat | Time:- as per the availability |
Benefits of personal or group session:-
1) You can choose your convenient time to do a class.
2) Student get personal attention.
3) Session time is 1hr 15mins.
4) Exercises are customized as per the need/problem of the student- Age, health problems like blood pressure, diabetes, lower back pain, sleep problems, overweight, indigestion, hormonal imbalances etc
5) Session includes yoga, Pilates, Breathing Exercise and Sound Meditation with Signing Bowls.
6) This includes intermediate to advance level of exercises for weight loss, flexibility and general fitness
7) Yoga props are used for posture alignment:- bolster, yoga blocks, belts, yoga chair, yoga ring
Corporate wellness Programs
We offer weekday and weekend online yoga and sound meditation packages for corporates. Call 9029 703999 for know more
Deepak & Shwehta Naik
(Certified Yoga Teachers)
We at yoga house mangalore conduct yoga sessions for individuals (one on one personal), groups & corporates.
I, Deepak Naik take the Meditation & Pranayama sessions for Mental & Emotional fitness, and Shwetha takes Yoga Aasanas and Pilates sessions for Physical fitness.
